Sunny Young, Yoga, Zumba
Sunny Young is a registered yoga teacher whose formal yoga training is in “Interdisciplinary Yoga”, which draws on numerous yoga disciplines including Hatha, Iyengar, Astanga, Vinyasa, and various others. This unique type of yoga encourages more creativity during practice, providing an enriching experience for both the student and instructor, inspiring the free spirit that lives within us all.
Sunny says, “Let your own inner wisdom guide you, and you will learn to create your own “personal” practice. Listen to your body...it will quietly speak to you. As it guides you through your postures, it will urge you to stay mindful of proper alignment, encouraging you to use options and props when needed. Stay within the guidelines that are presented to you, honor your body, and then become your “own” teacher. Ignore the human ego and the urge to compare and judge. There is no right yoga, no perfect yoga…this is “your” yoga!”
Sunny has been an active fitness enthusiast since 1985, and has instructed a variety of programs throughout the years. She presently teaches numerous yoga programs, including Rhythmic Flow, Yoga with Weights, Zumba, and coming soon, a class in chair dancing.