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Don't be afraid to seek help. If you or someone you care about is in crisis, here are immediate resources that can assist:

  • Suicide Prevention Lifeline - 1-800-273-8255
  • Crisis Text Line - Text "HELLO" to 741741
  • The Trevor Project - Crisis resource for LGBTQ youth
  • Veterans and Military Crisis Line - 1-800-273-8255 (Press 1)

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