If you are experiencing more stress than usual, there are steps you can take that may reduce the effects of stress on your life. Even a small step can help!
- Establish a daily routine
- Connect with others virtually
- Find new hobbies
- Look for laughter
- Connect with nature
- Eat a balanced diet
- Maintain healthy sleep patterns
- Exercise
Resources
Why Mindfulness Is a Superpower (Video)
How To Fall Asleep In 2 Minutes (Video)