Are you or is someone you know in emotional distress or suicidal crisis?
- National Suicide Prevention Lifeline
- Call 1-800-273-8255 (Veterans, Press “1”)
- Visit the National Suicide Prevention Lifeline website
- Crisis Text Line
- Text 741741
- Visit the Crisis Text Line website
Are you LGBTQ+ and in are emotional distress, suicidal crisis, or just need someone to talk to?
- Trevor Project
- Call 1-866-488-7386
- Text 678678
- Visit The Trevor Project website
Are you transgender and are in emotional distress, suicidal crisis, or just need someone to talk to?
- Trans Lifeline
- Call 1-877-565-8860
- Visit the Trans Lifeline website
Are you looking for urgent care clinics?
- Community Health Care
- Call 253-442-8690
- Visit the Community Health Care Urgent Care website
- MultiCare Lakewood Urgent Care (Several locations around Tacoma also available)
- Call 253-459-6065
- Visit the Multicare Lakewood Urgent Care website
- MultiCare Puyallup Urgent Care (Several locations around Tacoma also available)
- Call 253-445-6520
- Visit the Multicare Puyallup Urgent Care website
Do you need help signing up for insurance or understanding your medical benefits?
- Department of Social and Human Services — Apply for Medicaid (Apple Health)
- Community Health Care
- Call 253-722-2154 (Insurance Enrollment Assistance)
- Visit the Community Health Care website
Do you have Medicaid or are uninsured and need to find local health clinics?
- Washington 2-1-1
- Dial 2-1-1
- Visit the Washington 2-1-1 website
Do you have private insurance and need to find a provider?
Check the back of the insurance card for the customer service number or provider search engine on the insurance website
Do you need immunization help?
- Tacoma-Pierce County Health Department
Are you looking for low-cost or free medical care?
- SeaMar Medical Clinic (4 locations)
- Call 253-864-4550 (Puyallup)
- Call 253-280-9890 (Lakewood)
- Call 253-682-2180 (Tacoma – 11th Street)
- Call 253-593-2144 (Tacoma - Cushman)
- Visit the SeaMar Community Health Centers website
- SeaMar Health Education / Preventative health
- Call 253-864-4555 x 18555 (Puyallup)
- Call 253-280-9820 x 22223 (Tacoma)
- Visit the SeaMar Community Health Centers website
- MultiCare Lakewood Clinic
- Call 253-459-6064
- Visit the MultiCare Lakewood Clinic website
- MultiCare East Pierce Family Medicine
- Call 253-697-1420
- Visit the MultiCare East Pierce Family Medicine website
- MultiCare has many locations in Puget Sound, all listed on their website
- Community Health Care (Multiple locations in Tacoma area)
- Call 253-722-2161 (Medical Appointments)
- Visit the Community Health Care Medical Clinics website
Are you looking for low-cost or free dental care?
- Community Health Care (Multiple locations in Tacoma area)
- Call 253-722-2151 (Dental Appointments)
- Visit the Community Health Care Dental Clinics website
- SeaMar Puyallup Dental Clinic
- Call 253-864-4760
- Visit the SeaMar Community Health Centers website
- SeaMar Tacoma Dental Clinics (3 locations in Tacoma)
- Call 253-280-9840 (11th Street)
- Call 253-280-9770 (Cushman)
- Call 253-682-2860 (Cedar Street)
- Visit the SeaMar Community Health Centers website
- The Pierce College Dental Hygiene Clinic offers low-cost oral examinations, preventative services, non-surgical periodontal services, and limited restorative care to Pierce College students, veterans and their dependents and active duty military and their dependents. This service does not provide emergency dental treatment.
- Call 253-964-6695
- Visit the Pierce College Dental Hygiene Clinic website
Are you looking for low-cost or free women’s health specialty care?
- SeaMar Maternity Support Services (MSS)
- Call 253-280-9836 (Puyallup & Tacoma)
- Visit the SeaMar Community Health Centers website
- MultiCare Women’s Center
- Call 253-697-3550 (Puyallup)
- Visit the MultiCare Women's Center – Puyallup website
- MultiCare Women’s Center
- Call 253-403-9860
- Visit the MultiCare Women's Center – Tacoma website
- Planned Parenthood (Multiple locations)
- Call 800-769-0045
- Visit the Planned Parenthood website
Are you looking for low-cost or free gender-affirming specialty care?
- Community Health Care (Multiple locations in Tacoma area)
- Call 253-722-2161 (Medical Appointments)
- Visit the Community Health Care website
Are you looking for HIV/AIDS services?
- Ryan White HIV/AIDS Services (Medical, Dental, Maternal, Behavioral Health) at Community Health Care (Multiple locations in Tacoma area)
- Call 253-722-1720
- Visit the Ryan White HIV/AIDS Services website
Are you looking for hours or information about the Health Education Centers?
Are you on campus and need access to counseling services?
Are you looking for your own counselor or a counselor for someone in your family?
Clinics Accepting Medicaid and/or Private Insurance
- Greater Lakes Crisis Mental Health Clinic (Lakewood)
- Call 253-581-7020
- Visit the Greater Lakes Mental Healthcare website
- MultiCare Behavioral Health (Puyallup)
- Call 253-697-8400
- Visit the MultiCare Behavioral Health website
- Comprehensive Mental Health (Tacoma)
- Call 253-396-5800
- Visit the Comprehensive Life Resources website
- HopeSparks (Tacoma)
- Call 253-565-4484
- Visit the HopeSparks Family Services website
- Catholic Community Services (Several locations around Puget Sound)
- Call 253-759-9544 / 800-566-9053
- Visit the Catholic Community Services website
- SeaMar Behavioral Health (5 locations in Tacoma, 1 Puyallup, 1 Gig Harbor location)
- Call 253-864-4770 (Puyallup)
- Call 253-280-9830 (Tacoma – 19th Street)
- Visit the SeaMar Community Health Centers website
Search Engines to Find a Counselor Who Is not in a Clinic Setting (only some take insurance)
- Good Therapy
- Therapy Den
- Psychology Today